Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
- 100 g of Baked Whole Russet Potatoes contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Russet Potatoes contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Baked Russet Potatoes.
- Both Frozen Roasted Potatoes with Salt and Baked Russet Potatoes offer comparable quantities of Fiber and Protein per 100 grams.