Comparing Nutrients in 300 calories White PotatoesVS Tomato Powder
Weight per 300 calories
White Potatoes
435g
Tomato Powder
99g
Tomato Powder has 4.4 times more energy per unit of mass than Raw Whole White Potatoes, which is high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Tomato Powder?
White Potatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of White Potatoes vs Tomato Powder:
300 calories of White Potatoes have 1.9 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 279.9 times more Vitamin E and 7 times more Vitamin K than Raw Whole White Potatoes.
300 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Tomato Powder:
300 calories of White Potatoes have 116.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 4 times more Selenium, 1.9 times more Sodium and 1.3 times more Zinc than Raw Whole White Potatoes.
Both White Potatoes and Tomato Powder contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 8.7 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Whole White Potatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.