Comparing Nutrients in 300 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Canned Carrots with Salt
Weight per 300 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Canned Carrots with Salt
1200g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Carrots with Salt:
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Drained Canned Carrots with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9 times more Calcium, 6.7 times more Iron, 1.5 times more Potassium, 2.4 times more Sodium and 3.8 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 34.9 times more Sugars and 2.4 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.