Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Carrots with Salt:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.9 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 5 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Carrots with Salt:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.2 times more Potassium and 1.4 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium and 2.1 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.2 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 10.8 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein