Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Broccoli Raab
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Broccoli Raab
1364g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Broccoli Raab?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 18.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Broccoli Raab:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 53.1 times more Calcium, 25.7 times more Iron, 2.4 times more Potassium and 7.1 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 6.6 times more Sugars, 5.6 times more Fiber and 8.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.