Comparing Nutrients in 300 calories PrunesVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Prunes
88.5g
Plums, dried (prunes), stewed, with added sugar
242g
Prunes have 2.7 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Prunes or Plums, dried (prunes), stewed, with added sugar?
Prunes VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Prunes vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Prunes have 2.3 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Vitamin B2 and more Vitamin C than Raw Dehydrated Prunes.
300 calories of Prunes have insufficient amounts of Vitamin C
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
Both Raw Dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Prunes have 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 300 kcal
Both Prunes and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.