Boiled Pumpkin With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Pumpkin with Salt have 11.8 times more Vitamin A and 2.4 times more Vitamin E than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 15.8 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Pumpkin with Salt have 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium and 2.6 times more Selenium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin with Salt have 2.6 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.