Nutrient Comparison: Boiled Pumpkin with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Pumpkin with Salt have 12.5 times more Vitamin A and 2.5 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Pumpkin with Salt have 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- Both Boiled Pumpkin with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin with Salt have 1.2 times more Carbohydrate and 2.8 times more Fiber than Tomato Juice with Salt.
- Both Boiled Pumpkin with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.