Comparing Nutrients in 300 calories Boiled PumpkinVS Boiled Potato Skin
Weight per 300 calories
Boiled Pumpkin
1500g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 3.9 times more energy per unit of mass than Boiled and Drained Pumpkin, which is average in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Boiled Potato Skin?
Boiled Pumpkin VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Boiled Potato Skin:
300 calories of Boiled Pumpkin have more Vitamin A, 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B6 than Boiled and Drained Pumpkin.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Boiled Potato Skin:
300 calories of Boiled Pumpkin have 1.3 times more Calcium, 2.2 times more Phosphorus, 2.2 times more Potassium, 2 times more Zinc and 4.7 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.5 times more Copper, 2.7 times more Iron and 3.9 times more Manganese than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Boiled Potato Skin contain similar levels of Magnesium per 300 calories.
Both Boiled and Drained Pumpkin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 1.3 times more Fiber than Boiled Potato Skin.
Both Boiled Pumpkin and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Pumpkin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.