Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Cooked Frozen Carrots?
Boiled Flowers Pumpkin With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Flowers Pumpkin with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 5.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Vitamin A, 10.2 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Flowers Pumpkin with Salt have 2.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 10.1 times more Sodium and 2.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 1.5 times more Sugars and 4.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3, 58.6 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6