Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is average in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Frozen Roasted Potatoes with Salt?
Boiled Flowers Pumpkin With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Flowers Pumpkin with Salt have 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Flowers Pumpkin with Salt have 20.9 times more Calcium, 14.9 times more Iron, 2 times more Potassium, 6.9 times more Sodium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 29.4 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Flowers Pumpkin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.