Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Flowers Pumpkin with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Flowers Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Flowers Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 2.5 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 8.2 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein