Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.9 times more Calcium, 6.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy and 7.7 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy