Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pumpkin Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Sodium than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 2.9 times more Calcium, 6.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6 times more Energy and 7.7 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy