Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Purslane with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Purslane with Salt:
- 1 kg of Boiled and Drained Purslane with Salt contains 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Purslane with Salt:
- 1 kg of Boiled and Drained Purslane with Salt contains 5.2 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Purslane with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.1 times more Energy, 7.4 times more Carbohydrate and 1.5 times more Protein than Boiled Purslane with Salt.
- 1 kilogram of Boiled Purslane with Salt provide inadequate amounts of Energy