Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Broccoli Raab
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Broccoli Raab?
Boiled Pumpkin Flowers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin C, 27.6 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Broccoli Raab:
300 calories of Boiled Pumpkin Flowers have 3.5 times more Copper, 1.7 times more Magnesium and 1.5 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 5.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Broccoli Raab contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 1.7 times more Carbohydrate and 9.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Fat, 64.4 times more Omega 3, 2 times more Fiber and 2 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.