Boiled Pumpkin Flowers VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Radishes?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Radishes:
- 300 calories of Boiled Pumpkin Flowers have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Radishes.
- While 300 kcal of Raw Radishes contain 1.3 times more Vitamin B6, 2.8 times more Vitamin C and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Radishes provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin K
- 300 calories of Radishes have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Radishes:
- 300 calories of Boiled Pumpkin Flowers have 1.6 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.2 times more Selenium than Radishes.
- While 300 kcal of Raw Radishes contain 2.1 times more Potassium, 6.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Radishes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin Flowers have 1.4 times more Sugars and 1.7 times more Protein than Radishes.
- While 300 kcal of Raw Radishes contain 14.5 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Flowers as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.