Comparing Nutrients in 300 calories Pumpkin FlowersVS Dried Beechnuts
Weight per 300 calories
Pumpkin Flowers
2000g
Dried Beechnuts
52g
Dried Beechnuts have 38.4 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Dried Beechnuts?
Pumpkin Flowers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Dried Beechnuts:
300 calories of Pumpkin Flowers have more Vitamin A, 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 30.2 times more Vitamin B3, 20 times more Vitamin B9 and 69.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Pumpkin Flowers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Dried Beechnuts:
300 calories of Pumpkin Flowers have 1497.6 times more Calcium, 10.9 times more Iron, more Magnesium, more Phosphorus, 6.5 times more Potassium, 5.1 times more Sodium and 553.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 3.8 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 18.6 times more Fat, 4.1 times more Saturated Fat, 22.1 times more Omega 3 and 239.5 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein