Nutrient Comparison: Pumpkin Flowers VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Dried Beechnuts:
- 5 ounces of Pumpkin Flowers have more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Pumpkin Flowers.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Dried Beechnuts:
- 5 ounces of Pumpkin Flowers have 39 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.5 times more Iron, 5.9 times more Potassium and 7.6 times more Sodium than Raw Pumpkin Flowers.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 38.4 times more Energy, 714.3 times more Fat, 158.9 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.2 times more Carbohydrate and 6 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein