Comparing Nutrients in 300 calories Boiled Pumpkin LeavesVS Dried Beechnuts
Weight per 300 calories
Boiled Pumpkin Leaves
1429g
Dried Beechnuts
52g
Dried Beechnuts have 27.4 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is very high in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Dried Beechnuts?
Boiled Pumpkin Leaves VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Dried Beechnuts:
300 calories of Boiled Pumpkin Leaves have more Vitamin A, 6.1 times more Vitamin B1, 10.1 times more Vitamin B2, 26.6 times more Vitamin B3, 1.2 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Pumpkin Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Dried Beechnuts:
300 calories of Boiled Pumpkin Leaves have 1179.4 times more Calcium, 5.4 times more Copper, 35.7 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 11.8 times more Potassium, 5.8 times more Sodium, 15.2 times more Zinc and 384.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 2.8 times more Carbohydrate and 12 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.3 times more Fat, 1.8 times more Saturated Fat, 10.3 times more Omega 3 and 134.1 times more Omega 6 than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein