Nutrient Comparison: Boiled Pumpkin Leaves VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves vs Dried Beechnuts:
- 5 ounces of Boiled Pumpkin Leaves have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 22 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves vs Dried Beechnuts:
- 5 ounces of Boiled Pumpkin Leaves have 43 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Copper, 3.8 times more Manganese, 2.3 times more Potassium, 4.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 27.4 times more Energy, 227.3 times more Fat, 50.2 times more Saturated Fat, 283.3 times more Omega 3, 3678 times more Omega 6, 9.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6