Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Baked Potato Skin
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Baked Potato Skin
152g
Baked Potato Skin has 1.9 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is above average in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Baked Potato Skin?
Canned Pumpkin Pie Mix VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Baked Potato Skin:
300 calories of Canned Pumpkin Pie Mix have 790.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Vitamin B1, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Pumpkin Pie Mix as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Baked Potato Skin:
300 calories of Canned Pumpkin Pie Mix have 2.1 times more Calcium, 1.2 times more Manganese and 18.9 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Pumpkin Pie Mix as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 2 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.