Canned Pumpkin Pie Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Pumpkin Pie Mix have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Pumpkin Pie Mix have 3 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pumpkin Pie Mix have 1.2 times more Carbohydrate and 3.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein