Nutrient Comparison: Canned Pumpkin Pie Mix VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Pumpkin Pie Mix have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Pumpkin Pie Mix have 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 1.4 times more Sodium than Canned Pumpkin Pie Mix.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 3.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein