Nutrient Comparison: Canned Pumpkin Pie Mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Potato Skin:
- 14 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 3.1 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Potato Skin:
- 14 ounces of Canned Pumpkin Pie Mix have 1.2 times more Calcium, 3.7 times more Selenium and 20.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 1.8 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.