Nutrient Comparison: Canned Pumpkin Pie Mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Baked Potato Flesh:
- 14 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Pumpkin Pie Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Baked Potato Flesh:
- 14 ounces of Canned Pumpkin Pie Mix have 7.4 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 3.7 times more Selenium and 41.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.6 times more Magnesium and 2.8 times more Potassium than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 1.2 times more Carbohydrate and 5.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.