Canned Pumpkin Pie Mix VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Baked Potato Flesh:
- 300 calories of Canned Pumpkin Pie Mix have more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Pumpkin Pie Mix.
- 300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Pumpkin Pie Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Baked Potato Flesh:
- 300 calories of Canned Pumpkin Pie Mix have 6.6 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese and 37.2 times more Sodium than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.7 times more Magnesium and 3.2 times more Potassium than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Pumpkin Pie Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pumpkin Pie Mix have 4.9 times more Fiber than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.