Nutrient Comparison: Canned Pumpkin Pie Mix VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Baked Potato Flesh:
- 5 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Pumpkin Pie Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Baked Potato Flesh:
- 5 ounces of Canned Pumpkin Pie Mix have 7.4 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 3.7 times more Selenium and 41.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.6 times more Magnesium and 2.8 times more Potassium than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 1.2 times more Carbohydrate and 5.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Baked Potato Flesh offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.