Nutrient Comparison: Potato Skin VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Purslane:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Purslane:
- 14 ounces of Potato Skin have 3.7 times more Copper, 1.6 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 2.2 times more Calcium, 3 times more Magnesium and 4.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Purslane contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 17.6 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Purslane provide inadequate amounts of Omega 6 in 14 ounces.