Nutrient Comparison: Potato Skin VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Purslane:
- 100 grams of Potato Skin have 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Purslane.
- While 100 g of Raw Purslane contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Purslane:
- 100 grams of Potato Skin have 3.7 times more Copper, 1.6 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Purslane.
- While 100 g of Raw Purslane contain 2.2 times more Calcium, 3 times more Magnesium and 4.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Purslane contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Purslane lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.9 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Purslane.
- While 100 g of Raw Purslane contain 17.6 times more Omega 3 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Purslane provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Purslane provide inadequate amounts of Omega 6 in 100 grams.