Nutrient Comparison: Potato Skin VS Boiled Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Purslane:
- 100 grams of Potato Skin have 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Purslane provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Purslane:
- 100 grams of Potato Skin have 3.7 times more Copper, 4.2 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 2.6 times more Calcium, 2.9 times more Magnesium and 4.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Purslane contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Purslane lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.2 times more Energy, 3.5 times more Carbohydrate and 1.7 times more Protein than Boiled Purslane.
- 100 grams of Boiled Purslane provide inadequate amounts of Energy