Comparing Nutrients in 300 calories Potato SkinVS Boiled Purslane
Weight per 300 calories
Potato Skin
517g
Boiled Purslane
1667g
Potato Skin has 3.2 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Purslane?
Potato Skin VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Purslane?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Purslane:
300 calories of Potato Skin have 2.6 times more Vitamin B5 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Purslane provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Purslane:
300 calories of Potato Skin have 1.3 times more Iron than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 8.4 times more Calcium, 9.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 9.7 times more Selenium, 14.2 times more Sodium, 1.6 times more Zinc and 3.6 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Purslane contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane contain 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.