Comparing Nutrients in 300 calories Potato SkinVS Radishes
Weight per 300 calories
Potato Skin
517g
Radishes
1875g
Potato Skin has 3.6 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Radishes?
Discover which food has more nutrients per 300 calories - Potato Skin or Radishes?
Lets compare vitamin content per 300 calories of Potato Skin vs Radishes:
300 kcal of Raw Radishes contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 5.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Radishes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Radishes:
300 calories of Potato Skin have 2.3 times more Copper, 2.6 times more Iron and 2.4 times more Manganese than Radishes.
While 300 kcal of Raw Radishes contain 3 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium, 14.1 times more Sodium, 2.9 times more Zinc and 4.1 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Radishes contain 11.2 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.