Comparing Nutrients in 500 calories Potato SkinVS Radishes
Weight per 500 calories
Potato Skin
862g
Radishes
3125g
Potato Skin has 3.6 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Radishes?
Discover which food has more nutrients per 500 calories - Potato Skin or Radishes?
Lets compare vitamin content per 500 calories of Potato Skin vs Radishes:
500 kcal of Raw Radishes contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 5.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Radishes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Potato Skin as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Radishes:
500 calories of Potato Skin have 2.3 times more Copper, 2.6 times more Iron and 2.4 times more Manganese than Radishes.
While 500 kcal of Raw Radishes contain 3 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium, 14.1 times more Sodium, 2.9 times more Zinc and 4.1 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Radishes contain 11.2 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.