Nutrient Comparison: Potato Skin VS Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Radishes:
- 1 pound of Potato Skin has 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Radishes.
- While 1 lb of Raw Radishes contains 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Radishes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Radishes have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Radishes:
- 1 pound of Potato Skin has 8.5 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Radishes.
- While 1 lb of Raw Radishes contains 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Radishes contain similar levels of Calcium and Water per one pound.
- Both Raw Potato Skin as well as Raw Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.6 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Radishes.
- 1 pound of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in one pound.