Nutrient Comparison: Potato Skin VS Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Oriental Radishes:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Oriental Radishes:
- 1 pound of Potato Skin has 3.7 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 15.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Oriental Radishes.
- Both Potato Skin and Oriental Radishes contain similar levels of Calcium and Water per one pound.
- 1 pound of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Potato Skin as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.2 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Oriental Radishes.
- 1 pound of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in one pound.