Nutrient Comparison: Potato Skin VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oriental Radishes:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oriental Radishes:
- 14 ounces of Potato Skin have 3.7 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 15.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Oriental Radishes.
- Both Potato Skin and Oriental Radishes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Potato Skin as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.2 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Oriental Radishes.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.