Nutrient Comparison: Potato Skin VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Oriental Radishes:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Oriental Radishes:
- 100 grams of Potato Skin have 3.7 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 15.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Oriental Radishes.
- Both Potato Skin and Oriental Radishes contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Potato Skin as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.2 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.