Comparing Nutrients in 300 calories Potato SkinVS Oriental Radishes
Weight per 300 calories
Potato Skin
517g
Oriental Radishes
1667g
Potato Skin has 3.2 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Oriental Radishes?
Potato Skin VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Oriental Radishes?
Lets compare vitamin content per 300 calories of Potato Skin vs Oriental Radishes:
300 calories of Potato Skin have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Oriental Radishes:
300 calories of Potato Skin have 2.5 times more Iron and 4.9 times more Manganese than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 2.9 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 6.8 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Raw Potato Skin.
Both Potato Skin and Oriental Radishes contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 9.3 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.