Nutrient Comparison: Potato Skin VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Radishes:
- 1 kilogram of Potato Skin has 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Radishes.
- While 1 kg of Raw Radishes contains 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Radishes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Radishes:
- 1 kilogram of Potato Skin has 8.5 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Radishes.
- While 1 kg of Raw Radishes contains 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Radishes contain similar levels of Calcium and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.6 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Radishes.
- 1 kilogram of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.