Nutrient Comparison: Potato Skin VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Radishes:
- 14 ounces of Potato Skin have 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Radishes.
- While 14 oz of Raw Radishes contain 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Radishes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Radishes:
- 14 ounces of Potato Skin have 8.5 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Radishes.
- While 14 oz of Raw Radishes contain 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Radishes contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Radishes.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.