Nutrient Comparison: Radishes VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Radishes versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radishes vs Baked Potato Flesh:
- 1 pound of Radishes has 1.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.8 times more Vitamin B1, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Baked Potato Flesh provide similar amounts of Vitamin C per one pound.
- 1 pound of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Radishes vs Baked Potato Flesh:
- 1 pound of Radishes has 5 times more Calcium, 7.8 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Raw Radishes.
- Both Radishes and Baked Potato Flesh contain similar levels of Iron and Zinc per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Radishes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Energy, 6.3 times more Carbohydrate and 2.9 times more Protein than Raw Radishes.
- Both Radishes and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.