Nutrient Comparison: Radishes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Baked Potato Flesh:
- 7 ounces of Radishes have 1.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Baked Potato Flesh:
- 7 ounces of Radishes have 5 times more Calcium, 7.8 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Raw Radishes.
- Both Radishes and Baked Potato Flesh contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Radishes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Energy, 6.3 times more Carbohydrate and 2.9 times more Protein than Raw Radishes.
- Both Radishes and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.