Nutrient Comparison: Potato Skin VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Purslane:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Purslane provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Purslane:
- 14 ounces of Potato Skin have 3.7 times more Copper, 4.2 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2.6 times more Calcium, 2.9 times more Magnesium and 4.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Purslane contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.2 times more Energy, 3.5 times more Carbohydrate and 1.7 times more Protein than Boiled Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy