Nutrient Comparison: Boiled Purslane VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Baked Potato Flesh:
- 14 ounces of Boiled Purslane have more Vitamin A and 4.3 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 3 times more Vitamin B3, 15.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Purslane.
- Both Boiled Purslane and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Purslane as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Baked Potato Flesh:
- 14 ounces of Boiled Purslane have 15.6 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium, 8.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy