Nutrient Comparison: Baked Potato Flesh VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Radishes:
- 14 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Radishes.
- While 14 oz of Raw Radishes contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Radishes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Radishes:
- 14 ounces of Baked Potato Flesh have 4.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Radishes.
- While 14 oz of Raw Radishes contain 5 times more Calcium, 7.8 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Radishes contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.8 times more Energy, 6.3 times more Carbohydrate and 2.9 times more Protein than Radishes.
- Both Baked Potato Flesh and Radishes offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.