Comparing Nutrients in 300 calories Baked Potato FleshVS Radishes
Weight per 300 calories
Baked Potato Flesh
323g
Radishes
1875g
Baked Potato Flesh has 5.8 times more energy per 100g than Radishes. It has average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Radishes?
Baked Potato Flesh VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Radishes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Radishes:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1 than Radishes.
While 300 kcal of Raw Radishes contain 10.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 16.1 times more Vitamin B9, 6.7 times more Vitamin C and 25.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Radishes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Radishes:
300 kcal of Raw Radishes contain 29.1 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 11.6 times more Selenium, 45.3 times more Sodium, 5.6 times more Zinc and 7.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Radishes contain 18 times more Omega 3, 6.4 times more Sugars, 6.2 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.