Nutrient Comparison: Baked Potato Flesh VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Radishes:
- 7 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Radishes.
- While 7 oz of Raw Radishes contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Radishes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Radishes:
- 7 ounces of Baked Potato Flesh have 4.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Radishes.
- While 7 oz of Raw Radishes contain 5 times more Calcium, 7.8 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Radishes contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.8 times more Energy, 6.3 times more Carbohydrate and 2.9 times more Protein than Radishes.
- Both Baked Potato Flesh and Radishes offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.