Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Potato Skin
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Potato Skin
862g
Canned Pumpkin Pie Mix has 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Potato Skin?
Canned Pumpkin Pie Mix VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Potato Skin:
500 calories of Canned Pumpkin Pie Mix have more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Pumpkin Pie Mix as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Potato Skin:
500 calories of Canned Pumpkin Pie Mix have 11.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 11.2 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Zinc and 2.1 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 1.9 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.2 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.