Nutrient Comparison: Canned Pumpkin Pie Mix VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Potato Skin:
- 7 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 3.1 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Potato Skin:
- 7 ounces of Canned Pumpkin Pie Mix have 1.2 times more Calcium, 3.7 times more Selenium and 20.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 1.8 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.